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Introducing Troian Bellisario
the source for actress Troian Bellisario
Jun 18th
2014


Introducing Troian Bellisario Gallery > Pretty Little Liars > Season 5 > 502 “Whirly Girlie”



Jun 11th
2014


Introducing Troian Bellisario Gallery > Pretty Little Liars > 501 “EscApe From New York”



Jun 11th
2014



Jun 10th
2014

Can’t get enough Pretty Little Liars? Then you’re in luck, because the ABC Family drama is showing absolutely no signs of stopping.

Just hours before its fifth season premiere, the network on Tuesday announced that PLL will be returning for a sixth and seventh season.

“We know the ending of the show, and it’s not in Season 5,” King told TVLine in March. “I know the show does not end in Season 5, even though we don’t have a Season 6 pickup. The end of Season 5 definitely launches us into a Season 6. I think, as soon as they tell us [the end date], we will write to that. We know the ending and we’re prepared to get there, but we need a 12-episode notice to get there.”

SOURCE



Jun 10th
2014

A scream echoes off the gray concrete walls and sweat drips onto the floor as Troian Bellisario is thrown to the ground and pinned by a 6-foot tall aggressor, who’s also more than three time her weight.
But a second after landing on her back with a thud, the Pretty Little Liars star springs into action, screaming, grunting, and kicking at every part of her attacker’s body — legs, chest, hands, groin — until he is knocked back, allowing her room to leap up and continue her onslaught, her ponytail swinging in a dozen different directions in the process.
Then, just as she finally gains the upper hand, a smile emerges on her opponent’s face and the two high five. “Nice job,” her trainer-turned-temporary-nemesis says. “You got some good hits in there.”
Bellisario chooses to get the crap kicked out of her (and to kick some crap herself) a few days a week, working with Mark Wildman — a former circus performer who now teaches tactical fitness, aerial fabric, physical combat, and sword fighting — to channel her inner aggression.

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